Chia seeds weight loss water and benefits

Chia seeds water is a weight loss water where the chia seeds are soaked well in water to drink at any time of the day to lose weight.

Add a teaspoon or two teaspoonfuls of chia seeds to a glass of water and stir well  for few minutes.

1

Soak for 30 minutes and allow the seeds to absorb water and double up in size. They expand ten times their size.

2

Using chia seeds in soaked form is more beneficial than not in a soaked form. Can also be consumed directly.

3

Add lemon and honey to enhance the taste and consume the drink. Can also be taken without adding lemon or honey.

4

Benefits

Having a protein-rich diet rather than high carbohydrates diet is always a good and healthy option.

Benefits

It is known to control blood sugar levels and can improve heart health if taken in any form.

Benefits

It is a low-calorie seed and can replace unhealthy drinks and can aid in weight loss as well as keep hydrated.

For more details on using chia seeds check out the information below!!!