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Puffed Rice Upma Recipe,Uggani,Borugula Upma
Asiya
Puffed rice upma made for breakfast is a healthy recipe made like upma.
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Snacks
Cuisine
Indian
Servings
4
Calories
340
kcal
Ingredients
1x
2x
3x
¼
kg
puffed rice or 8 - 10 glasses of water
salt to taste
4-5
green chillies
1
tablespoon
phule chana/roasted chana dal
1
tablespoon
oil
1
medium sized onion finely sliced
1
teaspoon
mustard seeds
½
teaspoon
turmeric powder
4-5
dried red chillies
4 -5
curry leaves
1
lemon extracted juice.
1
tablespoon
coriander leaves for garnishing
Instructions
Firstly, take a deep bowl, add water into it approximately for about 3 - 4 litres of water.
Add puffed rice into it, dip or soak them for about 2 minutes.
Remove the puffed rice by squeezing out the water from the soaked puffed rice.
Place the squeezed out puffed rice separately in a large bowl.
Make a powder of phule chana/roasted chana dal, salt,3 green chillies by blending well.
Add the blended powder into the puffed rice and mix or toss well.
In a heavy bottomed cooking vessel, add oil and heat it.
Add mustard seeds and let it splutter, add 2 slit green chillies.
Add sliced onions and fry till slight brown.Add dried red chillies and saute well.
Add curry leaves and when we get a crackling noise, add haldi/turmeric powder.
Add the mixture of puffed rice ,mix well very delicately or toss well, add lemon juice all over the puffed rice and toss well.
Switch off the flame.
Garnish with coriander leaves and serve with pickles or bhajiye or chutneys.
Notes
In this recipe, you can also add peanuts as well while giving the tempering.
Nutrition
Nutrition Facts
Puffed Rice Upma Recipe,Uggani,Borugula Upma
Amount Per Serving
Calories
340
* Percent Daily Values are based on a 2000 calorie diet.
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