tomato fry recipe, tomato roast
A quick tomato fry by giving tempering, using onions and tomatoes.
Ingredients
- 2 tablespoon oil
- ½ teaspoon mustard seeds
- 3 slit green chillies
- 6 fresh curry leaves
- 2 medium size onions, finely sliced
- ¼ teaspoon ginger garlic paste
- 3 medium size tomatoes, thickly chopped
- salt to taste
- ½ teaspoon red chili powder
- ¼ tsp turmeric powder
- ¼ teaspoon cumin powder
- chopped coriander leaves for garnishing
Instructions
- Take a pan or a wok and heat it.
- Add oil and heat it.
- Add mustard seeds, slit green chillies and saute well.
- Add fresh curry leaves and let them crackle.
- Add sliced onions and saute until they turn very slightly golden in color.
- Add ginger garlic paste and saute to get rid of raw smell.
- Add the chopped tomatoes, add salt as per taste, red chili powder, turmeric powder.
- Give a mix and cook well.
- Cover the lid and cook until the tomatoes turn soft.
- Remove the lid and keep stirring in between.
- Add cumin powder and give a mix.
- Cook until the tomatoes starts releasing oil from the sides.
- When the oil starts to release, switch off the flame.
- Garnish with coriander leaves and serve hot with rice or tiffins.
Notes
- Onions can be skipped if one does not prefer adding in it but I would suggest to add for a good taste.
Nutrition
Nutrition Facts
tomato fry recipe, tomato roast
Amount Per Serving
Calories 160
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 9mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 148IU3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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