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–+ servings
chia seeds soaked in water for weight loss and lemon slices placed in a small bowl

Chia seeds for weight loss recipe

yummy indian kitchen
A quick chia seeds soaked in water drink to consume in the morning.
3.72 from 82 votes
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Prep Time 30 minutes
Cook Time 5 minutes
Course Drinks/Beverages, weight loss
Cuisine American, Indian, International
Servings 1
Calories 50 kcal

Ingredients
  

  • 1 glass water
  • 1.5 teaspoon chia seeds
  • 1 teaspoon lemon extract
  • 1 tsp honey

Instructions
 

  • Take a glass and pour water into a cup or glass.
  • Add a teaspoon or two chia seeds to the glass of water.
  • Stir well and keep stirring for a few minutes.
  • They do not settle at the bottom and need proper stirring for them to get mixed well.
  • Let them sit in water for at least 30 minutes to 1 hour or 2 hours if not in a hurry.
  • They need to be stirred in between soaking to help all the seeds plump up nicely.
  • They absorb water and expand at least ten times their size after soaking.
  • These soaked seeds' chia water expands in their size, and using chia seeds in soaked form is more beneficial than not in a soaked form.
  • The flavor is mild and does not contain any taste to define. It is just a plain drink.
  • Now add some lemon extract to improve flavor, taste good, and help to drink easily.
  • Also, add honey to make it sweeter and help to consume quickly.

Video

Nutrition

Nutrition Facts
Chia seeds for weight loss recipe
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 3IU0%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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