Detox smoothie recipe for weight loss diet
Simple detox smoothie for weight loss.
Ingredients
Kale detox smoothie
- 1 ½ cup kale leaves roughly chopped
- ice cubes
- ½ green apple cut into pieces
- 1 tablespoon ground flax seeds
- 1 cup unsweetened almond milk
- 1 teaspoon honey
Spinach detox smoothie
- 1 cup Spinach leaves
- 5-6 dates
- 3 small size peeled ginger pieces
- 1 banana peeled
- 1 apple cut into pieces
- 1 cup unsweetened almond milk
- ½ cup cucumber chopped
Pineapple cucumber detox smoothie
- 1 cup pineapple peeled and cut into small cubes
- 1 cucumber peeled and chopped
- 5-6 mint leaves
- 2-3 small pieces of peeled ginger
- 4-5 dates
- ice cubes as per requirement
- water as per consistency requirement
Strawberry spinach detox smoothie
- 4-5 fresh strawberries
- ½ cup fresh blueberries
- 1 cup spinach leaves
- ½ cup pomegranate seeds
- 1 banana
- ice cubes
- 1 tablespoon flax seeds
Avocado detox smoothie
- 1 ripe avocado
- 1 banana
- 1 cup baby spinach leaves
- ½ cup peaches
- 1 cup coconut water
Instructions
- Select which smoothie one likes or love to make it.
- Check all the ingredients for that particular smoothie and keep them ready.
- Take a blending jar or smoothie jar.
- Add all the ingredients depending on the smoothie recipe selected.
- Blend the smoothie finely.
- Pour into a glass and serve.
- To have a chilled smoothie, add ice and enjoy!!!
Nutrition
Nutrition Facts
Detox smoothie recipe for weight loss diet
Amount Per Serving (1 cup)
Calories 122
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 175mg8%
Potassium 2168mg62%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 10g20%
Vitamin C 40mg48%
Calcium 31mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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