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frozen mango smoothie in a jar

Frozen mango smoothie

Asiya
A quick smoothie using frozen mangoes and frozen pineapple.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 339 kcal

Ingredients
  

  • 1 cup frozen mangoes (chunks)
  • 1 cup frozen pineapple (chunks)
  • ¾ cup almond milk (unsweetened)
  • ¾ cup greek yogurt
  • 2 dates (pitted)

Instructions
 

  • Add frozen mangoes and frozen pineapple to the blender.
  • Add almond milk and greek yogurt to the frozen fruits.
  • Add pitted dates to add sweetness.
  • Blend all the ingredients on high speed to get a smooth and pureed smoothie.
  • Blend until you get a smooth consistency without lumps.
  • Pour and serve chilled.
  • Have it by replacing any meal.
  • Store the leftover smoothie in an airtight jar and consume it within a day.

Notes

If you have fresh fruits, use fresh mangoes and pineapple and add ice cubes to make a chilled smoothie.
If using frozen fruits, there is no need to add ice as the fruits are frozen and give a chilled smoothie.
Thaw the fruits for a few minutes at room temperature before blending to help blend the smoothie quickly without lumps.

Nutrition

Nutrition Facts
Frozen mango smoothie
Amount Per Serving
Calories 339 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 301mg13%
Potassium 760mg22%
Carbohydrates 63g21%
Fiber 7g29%
Sugar 53g59%
Protein 19g38%
Vitamin A 1888IU38%
Vitamin C 139mg168%
Calcium 437mg44%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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