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smoothie for breakfast as diabetes

Diabetic Breakfast Smoothie

Asiya
A healthy smoothie recipe to have as breakfast during diabetes.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, smoothies
Cuisine American, International
Servings 1
Calories 176 kcal

Ingredients
  

  • ½ cup blueberries (fresh or frozen)
  • ½ cup almond milk (unsweetened without any sugars)
  • 1 scoop protein powder (plant based protein powder or vanilla
  • 1 cup spinach (fresh or frozen)
  • ½ cup ice or chilled water
  • stevia

Instructions
 

  • Add blueberries, almond milk, protein powder, and spinach to the blending jar.
  • Add stevia, as it contains zero calories as well as adds some sweetness to the drink.
  • Also, add ice or chilled water to blend the smoothie.
  • Blend the smoothie well for a minute or two until it purees well.
  • Pour the smoothie into a glass and serve.

Nutrition

Nutrition Facts
Diabetic Breakfast Smoothie
Amount Per Serving
Calories 176 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.04g0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 511mg22%
Potassium 224mg6%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 8g9%
Protein 24g48%
Vitamin A 2853IU57%
Vitamin C 16mg19%
Calcium 216mg22%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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