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green smoothie for diabetics with avocados and spinach in a bowl

Green smoothie for diabetics

yummy indian kitchen
Low-carb smoothie with healthy greens to easily make as a meal replacement.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, smoothies, weight loss
Cuisine American, International
Servings 1
Calories 225 kcal

Ingredients
  

  • ½ Avocado (deseeded and flesh scooped)
  • ½ cup Greek yogurt (non-fat or low fat)
  • ½ cup Almond milk (unsweetened )
  • ½ cup spinach leaves
  • stevia or drop of vanilla extract

Instructions
 

  • Add all the ingredients to a blending jar.
  • Blend into a fine puree.
  • Pour into a glass and serve fresh.

Notes

  • Add ice if you prefer a chilled smoothie.

Nutrition

Nutrition Facts
Green smoothie for diabetics
Amount Per Serving
Calories 225 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 5mg2%
Sodium 56mg2%
Potassium 712mg20%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 4g4%
Protein 13g26%
Vitamin A 1557IU31%
Vitamin C 14mg17%
Calcium 139mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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