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banana smoothie with milk in the glass with banana fruit beside the glass

Banana smoothie with milk

Asiya
A healthy, low-calorie banana smoothie with low-fat milk.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie
Cuisine American, International
Servings 1
Calories 266 kcal

Ingredients
  

  • 1 ½ bananas (ripe or frozen)
  • 1 cup of low-fat milk (2% reduced fat milk)
  • ice cubes
  • ¼ teaspoon cinnamon powder (optional)
  • ½ teaspoon vanilla extract

Instructions
 

  • Peel and add the banana to a blending jar or use frozen bananas.
  • Add low-fat milk and ice.
  • Add cinnamon powder and vanilla extract.
  • Blend all the ingredients for a minute, and if using frozen fruit, blend on high speed until the smoothie purees well.
  • Pour and serve chilled, and it tastes best when served fresh.
  • Store leftovers in the refrigerator and consume them within a day.

Notes

  • If you prefer to make the smoothie with two fruits, add bananas and combine them with strawberries; take one banana and one-fourth cup of strawberries and blend the smoothie with low-fat milk.
  • Adding two fruits is a good idea to reduce the calories and sugars in bananas; therefore, add berries to the banana, make it low-calorie, and keep it healthy.

Nutrition

Nutrition Facts
Banana smoothie with milk
Amount Per Serving
Calories 266 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 94mg4%
Potassium 1014mg29%
Carbohydrates 53g18%
Fiber 5g21%
Sugar 34g38%
Protein 10g20%
Vitamin A 577IU12%
Vitamin C 15mg18%
Calcium 311mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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