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smoothie with avocado and banana in a glass to help with weight loss

Avocado smoothie for weight loss

Asiya
Healthy meal smoothie with avocado to promote weight loss.
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 467 kcal

Ingredients
  

  • 1 avocado (scoop out flesh)
  • ½ banana (peeled)
  • handful spinach leaves
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon chia seeds
  • ½ cup ice cubes

Instructions
 

  • Add scooped flesh of avocado to the blending jar.
  • Add a peeled banana and spinach leaves to the jar.
  • Add unsweetened almond milk as the liquid base.
  • Add chia seeds and ice to the above ingredients.
  • Blend the smoothie finely until it reaches a fine consistency, and purees well.
  • Pour the smoothie into a glass.
  • Serve chilled.

Nutrition

Nutrition Facts
Avocado smoothie for weight loss
Amount Per Serving (1 glass)
Calories 467 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 8g
Monounsaturated Fat 22g
Sodium 347mg15%
Potassium 1235mg35%
Carbohydrates 37g12%
Fiber 20g83%
Sugar 9g10%
Protein 8g16%
Vitamin A 338IU7%
Vitamin C 25mg30%
Calcium 406mg41%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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