bhindi ki sabji recipe, bhindi ki sabzi
A simple and easy sabzi recipe made using bhindi and also using onions to make this veg sabzi that can be served with roti or dal rice.
Ingredients
- 500 gms bhindi/okra/ladies finger
- 2 tablespoon oil
- 2 slit green chillies
- 3 onions finely sliced
- salt - to taste
- ½ teaspoon red chilli powder
- ¼ teaspoon turmeric powder/haldi
- ½ teaspoon ginger garlic paste
- ¼ teaspoon roasted coriander seeds powder
- 2 tablespoon coriander leaves/hara dhaniya
Instructions
Bhindi cleaning:
- Wash bhindi well with water, take a cloth and wipe it dry.
- Chop its head and tail.
- Cut the bhindi into medium round pieces.
Cooking the bhindi ki sabji:
- Firstly, in a wok or a pan, add oil and heat it.
- Add slit green chillies, add sliced onions and cook them until they turn soft.
- Add salt to taste, red chilli powder, turmeric powder, coriander seeds powder, ginger garlic paste and mix well.
- Saute these masala for few minutes on low flame.
- Cook the masala until oil leaves the sides.
- Add bhindi pieces into it, mix carefully.
- Cook the bhindi for few minutes on low flame.
- In between check for salt and add if required as per requirement, mix well.
- Cook for few minutes on low flame until bhindi turns soft.
- Lastly, add fresh coriander leaves into the sabzi and cook for few minutes.
- Serve it in a bowl.
- Serve bhindi ki sabzi with chapathi or phulka.
Notes
1. Never opt for pressure cooking bhindi as it might become a paste if it is pressure cooked.
2. Just slow cooking bhindi on low flame gives the best results.
3. Do not stir it often as it might break and looks odd in appearance.
2. Just slow cooking bhindi on low flame gives the best results.
3. Do not stir it often as it might break and looks odd in appearance.
Nutrition
Nutrition Facts
bhindi ki sabji recipe, bhindi ki sabzi
Amount Per Serving
Calories 127
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 5mg0%
Potassium 161mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 2IU0%
Vitamin C 8mg10%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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