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beetroot-juice-recipe

beetroot juice recipe, how to make beetroot juice | chukandar ka juice

Asiya
A healthy juice recipe made with beetroots.
4.34 from 3 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 beetroots medium size
  • ½ teaspoon sugar
  • 4-5 mint leaves/pudina
  • 1 small piece of ginger

Instructions
 

  • Firstly, peel the beetroot completely, cut it into small pieces.
  • Add the beetroot pieces into a blending jar.
  • Add sugar, mint leaves and a piece of ginger.
  • Add 1 cup water.
  • Blend or grind it finely for few minutes.
  • Take a strainer and strain the juice into glasses.
  • Chukandar ka juice is ready to drink.

Notes

  • Summers are the best time to enjoy this drink.
  • Health-conscious ones should include this drink in their regular diet.
  • If one is seriously considering losing weight then drinking these juices without adding sugar is the best way to keep weight gain in control.
  • There is no need of adding more quantity of sugar into the juice since beetroot has got a high amount of sugar content in it.
  • If its summer then, adding chilled water or ice cubes into the drink is a better option in summers. If opting for this juice in winter then, it is better to add normal water to this juice.

Nutrition

Nutrition Facts
beetroot juice recipe, how to make beetroot juice | chukandar ka juice
Amount Per Serving
Calories 180
* Percent Daily Values are based on a 2000 calorie diet.
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