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methi bhaji recipe or methi ki sabji

methi bhaji recipe, methi ki sabji

Asiya
methi bhaji is a healthy recipe made in the form of a sabzi using tomato and onions.
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Prep Time 30 mins
Cook Time 25 mins
Total Time 55 mins
Course Curries
Cuisine North Indian
Servings 3
Calories 220 kcal

Ingredients
  

  • 6 bunches of methi leaves/fenugreek leaves
  • 2 tablespoon oil
  • 2 medium size onions finely sliced
  • salt to taste
  • ½ teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • 3 medium size tomatoes finely chopped
  • 3 tablespoon freshly chopped coriander leaves

Instructions
 

Washing of methi leaves:

  • Pluck all the leaves of methi from the bunch.
  • Wash the methi well under running water.
  • Strain the methi until it is free from water content.
  • Methi leaves are ready to be used.

Cooking the methi bhaji:

  • Take a non stick pan or wok, add oil and heat it.
  • Add sliced onions into it and saute until slight golden color.
  • Add methi leaves, mix well and saute for few minutes on low flame.
  • When all the methi leaves are gathered, add chopped tomatoes and mix.
  • Cook until tomatoes get soft.
  • Add salt, red chilli powder, turmeric powder, mix everything well.
  • Cook the sabji for 5-10 minutes on low flame.
  • Add freshly chopped coriander leaves, mix well.
  • Cook the methi sabzi for another 5-10 minutes until the methi appears soft.
  • Do not cook the sabji on high flame.
  • Switch off the flame.
  • Serve the sabji with rice or chapathi.

Notes

1. If one does not prefer to add tomatoes, then this ingredient can easily be skipped and the taste of the methi sabzi does not differ.
2. It tastes good if tomatoes are skipped.
3. If one finds the sabzi hard to eat then add some boiled potato slices while cooking the curry to make the recipe eatable.

Nutrition

Nutrition Facts
methi bhaji recipe, methi ki sabji
Amount Per Serving
Calories 220
* Percent Daily Values are based on a 2000 calorie diet.
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