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aloo gobi ki sabzi recipe

aloo gobhi ki sabzi recipe, aloo gobi curry | aloo gobi sabzi

Asiya
A simple vegetable side dish made using potatoes and cauliflower.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Curries
Cuisine North Indian
Servings 4 -5
Calories 184 kcal

Ingredients
  

  • 2 potatoes finely cut into cubes
  • 1 cup cauliflower cut into florets blanch well and strain the florets
  • 2 tablespoon oil
  • 2 green chillies chopped
  • 2 onions finely chopped
  • ½ teaspoon ginger garlic paste
  • 2 to matoes finely chopped
  • salt as per taste
  • ½ teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon coriander seeds powder
  • ¼ teaspoon cumin seeds powder
  • 1 cup water
  • 2 tablespoon freshly chopped coriander leaves

Instructions
 

  • Take a pressure cooker, into it add oil and heat it.
  • Add chopped green chillies, chopped onions and cook until they turn soft.
  • Add ginger garlic paste and saute until raw smell disappears.
  • Add chopped tomatoes, add salt as per taste, red chilli powder, turmeric powder, coriander seeds powder, cumin seeds powder and mix well.
  • Cook the gravy well for few minutes until oil starts leaving the sides.
  • Add the potatoes and cauliflower florets, mix well.
  • Cook the veggies for few minutes(approx...5-6 minutes).
  • Add water and give a mix.
  • Pressure cook the aloo gobi ki sabji until they turn soft(approx... 2-3 whistles on high flame).
  • Reduce the steam, remove the lid, add some freshly chopped coriander leaves.
  • Cook the sabzi for few minutes on low flame and its done.
  • Serve hot with phulka, chapati or rice.

Notes

If one does not prefer to use a cooker, then this aloo gobi sabzi can be made in a cooking vessel too.
If one prefers to make it just like a dry sabzi then we can even skip adding tomatoes and continue making the curry following the recipe directions.

Nutrition

Nutrition Facts
aloo gobhi ki sabzi recipe, aloo gobi curry | aloo gobi sabzi
Amount Per Serving
Calories 184 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 90mg4%
Potassium 678mg19%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 6g7%
Protein 3g6%
Calcium 34mg3%
Vitamin C 36mg44%
Vitamin A 516IU10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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