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bendakaya-pulusu-recipe-andhra-style

Bendakaya Pulusu Recipe

Asiya
Pulusu recipe with okra or bendakaya which is cooked in tamarind gravy...
5 from 1 vote
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main
Cuisine Andhra
Servings 4 -5
Calories 160 kcal

Ingredients
  

  • ¼ kg bendakaya/okra cut into medium large pieces
  • oil - 2 tablespoon
  • 3 medium size onions finely sliced
  • 2-3 slit green chillies
  • 4-5 curry leaves
  • 1 teaspoon ginger garlic paste
  • 2 medium size tomatoes finely chopped
  • salt - to taste
  • 1 teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon roasted coriander seeds powder
  • ½ teaspoon roasted cumin seeds powder
  • 1 lemon size tamarind extracted pulp
  • 3 tablespoon coriander leaves
  • sugar - a pinch

Instructions
 

  • Firstly, take a cooking vessel, into it add oil and heat it.
  • Add sliced onions, green chillies, curry leaves and saute till onions get soft.
  • Add ginger garlic paste and saute to get rid of raw smell.
  • Add chopped tomatoes, saute for few minutes.
  • Add salt, red chilli powder, turmeric powder, coriander seeds powder, cumin seeds powder, mix and cook on low flame until the masala leaves oil from the sides.
  • Add the bendakaya/bhindi pieces and saute delicately, cook for 4-5 minutes on low flame.
  • Add the tamarind pulp into it, mix well.
  • Add little water about half a cup.
  • Add coriander leaves, curry leaves(2-3) and add sugar if the gravy is too tangy.
  • Bring the whole mixture to a boil and let the pulusu cook until the okra gets soft.
  • Enjoy the bendakaya pulusu with steamed rice!!!

Notes

1.Jaggery too can be added in place of sugar crystals to balance the tangy flavor.
2.Tempering/popu of mustard seeds and cumin seeds too can be given in the beginning to give a variation to the recipe.

Nutrition

Nutrition Facts
Bendakaya Pulusu Recipe
Amount Per Serving
Calories 160
* Percent Daily Values are based on a 2000 calorie diet.
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