ginger tea for cold recipe, ginger for colds
A ginger drink used to treat cold and sore throat...
Ingredients
- 1 glass water
- ½ teaspoon grated ginger (small ginger piece grated)
- ½ lemon cut into round slices
- ½ teaspoon turmeric powder / haldi
- 1 teaspoon honey
Instructions
- Firstly, take a sauce pan.
- Add a glass of water into the pan.
- Switch on the stove.
- Grate around half a teaspoon of ginger into the water.
- Add thin round lemon slices into the water.
- Lastly, add half a teaspoon of turmeric powder into it.
- Bring all the ingredients to a boil.
- Simmer and let all the flavors steep into the water well for 3-4 minutes.
- Switch off the flame.
- Let the tea turn lukewarm.
- Pour the ginger tea into a glass or a cup.
- Add honey and stir well.
- Consume it during cold for relief and best results.
Notes
- Consume this tea at least 2 times daily until one finds relief from swollen throat and cold.
- Honey too can be added to this drink to make it a bit sweeter and consumable.
- Grated ginger can be replaced with ginger pieces or finely chopped ginger but grated ginger gives out more juice than cut or chopped.
- Hence, try to use fresh grated ginger.
Nutrition
Nutrition Facts
ginger tea for cold recipe, ginger for colds
Amount Per Serving
Calories 22
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 8mg0%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin C 1mg1%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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