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+ servings
tomato fry

tomato fry recipe, tomato roast

yummy indian kitchen
A quick tomato fry by giving tempering, using onions and tomatoes.
5 from 1 vote
Prep Time 20 mins
Cook Time 25 mins
Course Side Dish/Curries, tomato, veg stir fry
Cuisine Andhra/South Indian, Indian
Servings 2
Calories 160 kcal

Ingredients
  

  • 2 tablespoon oil
  • ½ teaspoon mustard seeds
  • 3 slit green chillies
  • 6 fresh curry leaves
  • 2 medium size onions, finely sliced
  • ¼ teaspoon ginger garlic paste
  • 3 medium size tomatoes, thickly chopped
  • salt to taste
  • ½ teaspoon red chili powder
  • ¼ tsp turmeric powder
  • ¼ teaspoon cumin powder
  • chopped coriander leaves for garnishing

Instructions
 

  • Take a pan or a wok and heat it.
  • Add oil and heat it.
  • Add mustard seeds, slit green chillies and saute well.
  • Add fresh curry leaves and let them crackle.
  • Add sliced onions and saute until they turn very slightly golden in color.
  • Add ginger garlic paste and saute to get rid of raw smell.
  • Add the chopped tomatoes, add salt as per taste, red chili powder, turmeric powder.
  • Give a mix and cook well.
  • Cover the lid and cook until the tomatoes turn soft.
  • Remove the lid and keep stirring in between.
  • Add cumin powder and give a mix.
  • Cook until the tomatoes starts releasing oil from the sides.
  • When the oil starts to release, switch off the flame.
  • Garnish with coriander leaves and serve hot with rice or tiffins.

Notes

  • Onions can be skipped if one does not prefer adding in it but I would suggest to add for a good taste.

Nutrition

Nutrition Facts
tomato fry recipe, tomato roast
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 9mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 148IU3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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