air fryer boneless chicken thighs (Skinless)
a quick way of making chicken thighs in air fryer.
Ingredients
- 4-5 boneless chicken thighs (without bone and skinless)
- salt to taste
- ½ teaspoon paprika powder
- ¼ teaspoon turmeric powder (optional)
- ¾ teaspoon grated garlic
- ¾ teaspoon grated giger
- ¼ teaspoon black pepper powder
- 1 tablespoon olive oil
- ½ teaspoon lemon zest
- 1 teaspoon lemon juice
Instructions
- Add the chicken thighs to a mixing bowl.
- add salt as per taste, paprika, turmeric powder.
- add grated garlic, grated ginger, black pepper powder, lemon zest to the chicken thighs.
- also add olive oil, mix everything well.
- add lemon juice all over and give a mix again.
- cover and marinate in refrigerator for at least 30 minutes for the flavors to infuse well.
- pre heat the air fryer to 350F for 5 minutes.
- Take the basket out, place the pieces inside the basket carefully with a fork.
- Insert the basket and cook the chicken thighs for 10 minutes.
- Take the thighs out, flip them and cook for another 10 minutes on the other side.
- Overcooking burns the thighs so be careful.
- Once done and appear juicy and cooked, take them out and serve hot.
Nutrition
Nutrition Facts
air fryer boneless chicken thighs (Skinless)
Amount Per Serving
Calories 558
Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Cholesterol 221mg74%
Sodium 174mg8%
Potassium 473mg14%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 37g74%
Vitamin A 177IU4%
Vitamin C 2mg2%
Calcium 19mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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