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chia seeds weight loss drink served in a glass with lemon slices and chia seeds beside

chia seeds water weight loss drink and benefits

yummy indian kitchen
A quick chia seeds soaked in water drink to consume in the morning.
3.84 from 71 votes
Prep Time 30 mins
Cook Time 5 mins
Course Drinks/Beverages, weight loss
Cuisine American, Indian, International
Servings 1
Calories 50 kcal


  • 1 glass water
  • 1.5 teaspoon chia seeds
  • 1 teaspoon lemon extract
  • 1 tsp honey


  • Take a glass and pour water into a cup or glass.
  • Add a teaspoon or two teaspoonfuls of chia seeds to the glass of water.
  • Stir well and keep stirring for few minutes.
  • They do not settle at the bottom and needs proper stirring for them to get mixed well.
  • Let them sit in water for at least 30 minutes to 1 hour or 2 hours if not in a hurry.
  • They need to be stirred in between soaking to help all the seeds plump up well.
  • They absorb water and expand at least ten times their size after soaking.
  • These soaked seeds chia water expand in their size and using chia seeds in soaked form is more beneficial than not in a soaked form.
  • The flavor is mild and does not actually contain any taste to define. Its just a plain drink.
  • Now add some lemon extract to improve flavor and can taste good and help to drink easily.
  • Also, add honey to make to sweeter and help to consume easily.


Nutrition Facts
chia seeds water weight loss drink and benefits
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Calcium 45mg5%
Vitamin C 1mg1%
Vitamin A 3IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.