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chia seeds weight loss drink served in a glass with lemon slices and chia seeds beside

chia seeds water weight loss drink and benefits

yummy indian kitchen
A quick chia seeds soaked in water drink to consume in the morning.
3.84 from 71 votes
Prep Time 30 mins
Cook Time 5 mins
Course Drinks/Beverages, weight loss
Cuisine American, Indian, International
Servings 1
Calories 50 kcal

Ingredients
  

  • 1 glass water
  • 1.5 teaspoon chia seeds
  • 1 teaspoon lemon extract
  • 1 tsp honey

Instructions
 

  • Take a glass and pour water into a cup or glass.
  • Add a teaspoon or two teaspoonfuls of chia seeds to the glass of water.
  • Stir well and keep stirring for few minutes.
  • They do not settle at the bottom and needs proper stirring for them to get mixed well.
  • Let them sit in water for at least 30 minutes to 1 hour or 2 hours if not in a hurry.
  • They need to be stirred in between soaking to help all the seeds plump up well.
  • They absorb water and expand at least ten times their size after soaking.
  • These soaked seeds chia water expand in their size and using chia seeds in soaked form is more beneficial than not in a soaked form.
  • The flavor is mild and does not actually contain any taste to define. Its just a plain drink.
  • Now add some lemon extract to improve flavor and can taste good and help to drink easily.
  • Also, add honey to make to sweeter and help to consume easily.

Nutrition

Nutrition Facts
chia seeds water weight loss drink and benefits
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Calcium 45mg5%
Vitamin C 1mg1%
Vitamin A 3IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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