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lamb shanks made in instant pot and served in a plate

lamb shank instant pot stew (pressure cooker)

yummy indian kitchen
Lamb shanks cooked quickly in an instant pot with simple ingredients.
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Prep Time 20 minutes
Cook Time 1 hour
Course lamb, non veg, Soups
Cuisine India, International
Servings 3
Calories 237 kcal

Ingredients
  

  • 2 lamb shanks (cleaned and washed well)
  • 2 tablespoon olive oil
  • 2 cinnamon sticks
  • 1 bay leaf
  • 4 garlic cloves, chopped
  • 1 carrot, chopped into pieces
  • ¼ medium size onion, chopped
  • 5-6 black peppercorns
  • ½ tsp ginger garlic paste
  • salt to taste
  • ¼ teaspoon black peppercorn powder
  • 4 cups water

Instructions
 

  • Turn on the saute mode of the instant pot and saute on high to medium mode.
  • add olive oil in an instant pot pressure cooker.
  • add the lamb shanks to the pressure cooker.
  • roast them well for few minutes or until the color changes and appears nicely roasted.
  • Take them out with the help of tongs.
  • Into the same oil, add chopped garlic, saute well.
  • Also, add cinnamon sticks, bay leaf.
  • Saute few seconds.
  • add chopped carrots, add chopped onion.
  • Saute well for few seconds.
  • add black peppercorns and ginger garlic paste.
  • saute well.
  • add black peppercorn powder and salt as per taste.
  • saute few seconds.
  • add enough water to dip the shanks.
  • Place the roasted lamb shanks in the water.
  • close the lid and turn the steam valve to sealing position.
  • Cancel the saute mode.
  • Press the pressure cook mode and set the timer to 1 hour.
  • Cook for 1 hour until timer goes off.
  • Natural release the pressure.
  • Open the lid and serve hot.

Nutrition

Nutrition Facts
lamb shank instant pot stew (pressure cooker)
Amount Per Serving
Calories 237 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 85mg28%
Sodium 114mg5%
Potassium 304mg9%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 10IU0%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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