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+ servings
lemon and ginger tea served in a cup with ginger and lemon garnishing

lemon ginger tea for weight loss

yummy indian kitchen
A herbal tea with lemon, ginger and black tea leaves in boiling water.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Course Beverages, Drinks, tea, weight loss
Cuisine American, International
Servings 2
Calories 11 kcal

Ingredients
  

  • 2 cups water
  • 1 medium size peeled ginger piece (cut into small pieces)
  • ½ a lemon (juice extracted)
  • 1 teaspoon black tea leaves (or 2 black tea bags)
  • 1 teaspoon honey as optional ingredient

Instructions
 

  • Add water to a pan.
  • Add ginger pieces and black tea leaves.
  • Let the water steep well or boil well.
  • Switch off the flame.
  • Strain the tea.
  • Add lemon extract and stir.
  • Add honey as an optional ingredient before serving and stir well.
  • Serve the tea.
  • Consume before meals for good results.

Notes

  • Add honey after the drink turns slightly warm or skip if one has diabetes.
  • Consume anytime of the day or before bedtime but try to consume regularly and ask a doctor if one has any medical issues before following any drink from the blog.

Nutrition

Nutrition Facts
lemon ginger tea for weight loss
Amount Per Serving
Calories 11 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 13mg1%
Potassium 53mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Calcium 15mg2%
Vitamin C 14mg17%
Vitamin A 6IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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