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lemon and ginger tea served in a cup with ginger and lemon garnishing

lemon ginger tea for weight loss

yummy indian kitchen
A herbal tea with lemon, ginger and black tea leaves in boiling water.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Course Beverages, Drinks, tea, weight loss
Cuisine American, International
Servings 2
Calories 11 kcal


  • 2 cups water
  • 1 medium size peeled ginger piece (cut into small pieces)
  • ½ a lemon (juice extracted)
  • 1 teaspoon black tea leaves (or 2 black tea bags)
  • 1 teaspoon honey as optional ingredient


  • Add water to a pan.
  • Add ginger pieces and black tea leaves.
  • Let the water steep well or boil well.
  • Switch off the flame.
  • Strain the tea.
  • Add lemon extract and stir.
  • Add honey as an optional ingredient before serving and stir well.
  • Serve the tea.
  • Consume before meals for good results.


  • Add honey after the drink turns slightly warm or skip if one has diabetes.
  • Consume anytime of the day or before bedtime but try to consume regularly and ask a doctor if one has any medical issues before following any drink from the blog.


Nutrition Facts
lemon ginger tea for weight loss
Amount Per Serving
Calories 11 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 13mg1%
Potassium 53mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Calcium 15mg2%
Vitamin C 14mg17%
Vitamin A 6IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.