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almond milk smoothie with avocado to lose weight

Almond milk smoothie for weight loss

yummy indian kitchen
A quick and easy smoothie using avocado to help maintain good weight.
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Prep Time 6 mins
Cook Time 2 mins
Total Time 8 mins
Course Beverages, Drinks, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 300 kcal

Ingredients
  

  • ½ peeled banana, medium size
  • 6-7 fresh spinach leaves (can also use kale in place of spinach)
  • ¼ cup blueberries
  • ½ avocado, peeled
  • 1 teaspoon almond butter
  • 1 teaspoon flax seeds
  • ½ cup unsweetened almond milk
  • ½ cup water or some ice cubes (optional)

Instructions
 

  • Take a blending jar.
  • Add banana, avocado, blueberries, flax seeds, almond butter to the jar.
  • Add spinach for more health benefits.
  • Pour almond milk to get the right consistency.
  • Also, add some water or ice for more thin consistency.
  • Blend all the ingredients well for few minutes.
  • Blend until the smoothie turns fine and smooth.
  • Pour into a glass and serve.

Nutrition

Nutrition Facts
Almond milk smoothie for weight loss
Amount Per Serving (1 glass)
Calories 300 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Sodium 176mg8%
Potassium 822mg23%
Carbohydrates 30g10%
Fiber 11g46%
Sugar 12g13%
Protein 5g10%
Calcium 198mg20%
Vitamin C 20mg24%
Vitamin A 767IU15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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