Nutrition Facts
low carb breakfast without eggs (Keto)
Amount Per Serving (1 bowl)
Calories 426
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 21g
Monounsaturated Fat 4g
Sodium 60mg3%
Potassium 145mg4%
Carbohydrates 20g7%
Fiber 7g29%
Sugar 10g11%
Protein 23g46%
Vitamin A 510IU10%
Vitamin C 1mg1%
Calcium 303mg30%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.