Go Back
+ servings
low carb breakfast without eggs idea recipe of pancake and pudding in a collage form

low carb breakfast without eggs (Keto)

yummy indian kitchen
A quick an easy egg free low carb porridge recipe using hemp hearts and chia seeds.
No ratings yet
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, keto, low carb, weight loss
Cuisine American, International
Servings 2 bowl
Calories 426 kcal

Ingredients
  

  • 1 cup hemp hearts
  • 2 cups oat milk or coconut milk or almond milk
  • 2 tablespoon chia seeds
  • 4 tablespoon ground flax seeds
  • 1 tablespoon stevia or maple syrup or sugar free sweetnener of one's choice
  • 1.5 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ cup crushed or finely sliced almonds

Instructions
 

  • Take a saucepan, add hemp hearts, flax seed powder, chia seeds into it.
  • Add vanilla extract, cinnamon powder, stevia or maple syrup and add dairy-free milk to it.
  • Mix everything well and cook for at least 2 minutes while stirring in between.
  • Lastly, add sliced almonds and give a mix.
  • Serve the porridge.
  • Add fruit toppings or nut toppings you prefer.

Nutrition

Nutrition Facts
low carb breakfast without eggs (Keto)
Amount Per Serving (1 bowl)
Calories 426 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 21g
Monounsaturated Fat 4g
Sodium 60mg3%
Potassium 145mg4%
Carbohydrates 20g7%
Fiber 7g29%
Sugar 10g11%
Protein 23g46%
Calcium 303mg30%
Vitamin C 1mg1%
Vitamin A 510IU10%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.
WANT TO WATCH VIDEO RECIPES?SUBSCRIBE US ON YOUTUBE