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green smoothie for weight loss drink in two bottles with spinach and kale around

green smoothie for weight loss recipe

Asiya
An easy way of making green smoothie for healthy breakfast or to lose weight.
No ratings yet
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Course Drinks/Beverages, Smoothie, weight loss
Cuisine American, International
Servings 4
Calories 64 kcal

Ingredients
  

  • 1 cup baby spinach
  • 1 cup kale by removing the stems
  • ¾ cup pineapple/green apple
  • 1 large size ripe banana
  • ½ ginger (peeled)
  • 1.5 teaspoon lime juice
  • 1.5 cups water/ non-dairy milk (such as coconut milk or water/ unsweetened almond milk/ oats milk)
  • handful of ice cubes
  • 1.5 tablespoon parsley leaves

Instructions
 

  • Take a blender jar.
  • Add a bunch of kale and spinach to the blender jar.
  • Add pineapple or green apple.
  • Add a peeled banana that is ripe.
  • Add peeled ginger as well as parsley leaves.
  • Also, add some lime juice to the above ingredients.
  • Add water or non dairy milk as per consistency.
  • Add ice as per thickness of smoothie preferred.
  • Blend all the ingredients well for at least two minutes.
  • Top with chia seeds for more benefits.
  • Serve chilled and enjoy in place of a meal.

Notes

  • Can also substitute kale or spinach with avocado.
  • Also, substituting pineapple or green apple with kiwi is also a good option.
  • Adding additional ingredients such as a cup of cucumber slices or chopped celery makes the smoothie more healthier.

Nutrition

Nutrition Facts
green smoothie for weight loss recipe
Amount Per Serving
Calories 64 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 138mg6%
Potassium 254mg7%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Calcium 170mg17%
Vitamin C 38mg46%
Vitamin A 2541IU51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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