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high protein low carb breakfast with scrambled eggs in a skillet and served in the form of a collage with slices of bread

High protein low carb breakfast

Asiya
High protein low carb breakfast with scrambled eggs, cheese and spinach
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, high protein, low carb, weight loss
Cuisine American, International
Servings 1
Calories 421 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 3 cups baby spinach
  • 4 eggs (large in size)
  • salt and pepper to taste
  • 1 teaspoon minced garlic
  • 2 tablespoon finely chopped onions
  • 3 cherry tomatoes (cut into halves)
  • 2 tablespoon grated cheese (mozzarella or cheddar)
  • 2 whole wheat bread toasts to serve

Instructions
 

  • Break large eggs into a mixing bowl and whisk them well.
  • Add salt and pepper powder as per taste and mix well and keep aside.
  • Take a pan, drizzle a tablespoon of olive oil and heat it.
  • Add a teaspoon of minced garlic, two tablespoon chopped onions, and three to four cut cherry tomatoes.
  • Saute for a few seconds.
  • Add three cups of baby spinach and saute them for a minute or two until the leaves come close to each other.
  • Add the beaten egg mixture and cook for a few seconds.
  • Scramble the eggs and let them cook for a minute or two.
  • Add two tablespoons of grated cheese(mozzarella or cheddar) and mix well.
  • Remove the pan from the stove and serve hot.
  • Serve the scrambled eggs as a topping on a whole-grain bread toast or enjoy it directly as a quick breakfast for more protein value.

Nutrition

Nutrition Facts
High protein low carb breakfast
Amount Per Serving (1 person)
Calories 421 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 680mg227%
Sodium 493mg21%
Potassium 876mg25%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 31g62%
Vitamin A 9895IU198%
Vitamin C 37mg45%
Calcium 374mg37%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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