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oats upma recipe, oats for breakfast
Asiya
Oats upma is a healthy morning breakfast recipe made using instant oats.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Breakfast
Cuisine
Indian
Servings
1
Calories
200
kcal
Ingredients
1x
2x
3x
¾
cup
instant oats
1
tablespoon
oil
½
teaspoon
mustard seeds
½
teaspoon
cumin seeds
1
teaspoon
chana dal/bengal gram
2
green chillies chopped
6-7
curry leaves
1
onion
finely chopped
salt to taste
¼
teaspoon
turmeric powder/haldi
1 ½
cups
water
1
tablespoon
freshly chopped coriander leaves
Instructions
Dry roasting the oats:
Firstly, take a pan and heat it.
Add instant oats and dry roast it for a minute or two on low flame.
Switch off the flame and place them aside for later use.
Making of oats upma:
Take a wok, add oil and heat it.
Add mustard seeds, cumin seeds and let them pop up.
Add chana dal/bengal gram and saute for few seconds
Add chopped green chillies, curry leaves and saute for few seconds.
Add chopped onions, mix well.
Add salt as per taste.
Add turmeric powder and mix well.
Add dry roasted oats, mix well.
Add one and a half cups of water and stir well.
Add freshly chopped coriander leaves.
Cook the oats upma for 2-3 minutes or until the water gets absorbed.
Switch off the flame.
Serve the oats upma hot.
Nutrition
Nutrition Facts
oats upma recipe, oats for breakfast
Amount Per Serving
Calories
200
* Percent Daily Values are based on a 2000 calorie diet.
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