cauliflower fry recipe | gobi stir fry dry recipe
A simple and easy few ingredient gobi stir fry recipe to be eaten with roti or parathas.
Ingredients
- 1 cauliflower/gobi cut into florets
- 1 tablespoon oil
- 1 medium size onion finely chopped
- 5-6 curry leaves
- salt as per taste
- 1 teaspoon red chilli powder
- ¼ teaspoon turmeric powder/haldi
Instructions
- Firstly, blanch the cauliflower florets in water for few minutes to get rid of tiny worms, insects and to remove the dirt.
- Take a wok, into it add oil and heat it.
- Add finely chopped onion into it.
- Add curry leaves, mix and saute for few minutes.
- Add cauliflower florets and mix well.
- Cook the gobi for 5-10 minutes by stirring in between.
- Add salt as per taste.
- Add red chilli powder and turmeric powder.
- Mix all the ingredients well.
- Cook for another 10-15 minutes on medium to low flame until it is cooked well.
- Keep stirring in between.
- Gobi fry is ready to be served with roti.
Notes
- Reduce the quantity of red chili powder if the powder that is used is too spicy.
Nutrition
Nutrition Facts
cauliflower fry recipe | gobi stir fry dry recipe
Amount Per Serving
Calories 42
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Vitamin A 63IU1%
Vitamin C 33mg40%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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