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masur-ki-dal-massor-daal

Masoor Dal Recipe, Masur Ki Daal

Asiya
A simple hyderabadi style masoor dal recipe best when served with roti or paratha...
4 from 3 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dals
Cuisine Indian
Servings 4
Calories 240 kcal

Ingredients
  

  • 200 gms masoor dal/red dal
  • 2 tablespoon oil
  • 3 medium size onions finely sliced
  • 4-5 vertically slit green chillies
  • 1 teaspoon ginger garlic paste
  • 3-4 curry leaves
  • 2-3 medium size tomatoes finely chopped
  • salt - to taste
  • ¾ teaspoon turmeric powder/haldi
  • 2-3 tablespoon chopped coriander leaves
  • 2 cups water

Instructions
 

  • Firstly wash and soak masoor dal for about half an hour and rest aside.

Pressure cooking the dal:

  • In a pressure cooker add oil and heat it.
  • Into it add sliced onions and saute till slight golden brown.
  • Into it add slit green chillies, curry leaves and saute for few seconds.
  • Into it add ginger garlic paste and saute until raw smell disappears.
  • Add chopped tomatoes, turmeric powder, mix and cook for few minutes.
  • Strain and add the soaked masoor dal into the cooker.
  • Mix the whole mixture well.
  • Cook the whole mixture for 5 minutes on low flame and stir in between.
  • Add water and mix well.
  • Cover the lid and pressure cook the dal until it is cooked well or pressure cook it up to 3 whistles on medium flame.
  • Reduce the steam.
  • Add salt as per taste, add freshly chopped coriander leaves, mix it up well.
  • Cook the dal for about 5 minutes on low flame.
  • Serve the dal with hot roti or paratha!!!

Nutrition

Nutrition Facts
Masoor Dal Recipe, Masur Ki Daal
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 9mg0%
Potassium 478mg14%
Carbohydrates 30g10%
Fiber 15g63%
Sugar 1g1%
Protein 13g26%
Vitamin A 48IU1%
Vitamin C 17mg21%
Calcium 35mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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