tamatar ki chutney recipe, tamatar ki chatni
A simple semi gravy kind of chutney recipe made using tomatoes...
Ingredients
- 4 tomatoes (chopped)
- 3 teaspoon oil
- ½ teaspoon cumin seeds
- ½ teaspoon mustard seeds
- 8-10 fresh curry leaves
- 2 slit green chillies
- salt - to taste
- ½ teaspoon red chilli powder
- a pinch of turmeric powder
- ½ teaspoon ginger garlic paste
For garnishing:
- 1 tablespoon freshly chopped coriander leaves
Instructions
- Firstly, take a sauce pan or a wok.
- Add oil and heat it.
- Add cumin seeds, mustard seeds and let them pop up.
- Add fresh curry leaves, saute well.
- Add the slit green chillies and saute well.
- Add the chopped tomatoes, mix well.
- Add the dry spices such as salt, red chilli powder, turmeric powder, ginger garlic paste, mix well.
- Cover the lid and cook the tomatoes for 4-5 minutes on low flame.
- Remove the lid, give a stir.
- Cover the lid again and cook the tomatoes until they turn soft and mushy for about 10-12 minutes.
- Remove the lid and stir the gravy.
- Once the tomatoes cook well, switch off the flame.
- Garnish with fresh coriander leaves.
- Serve the gravy chutney with rice.
Video
Notes
- Always cook the gravy on low flame as the chutney might burn if cooked on high flame.
- Here, I have added green chillies but dried red chillies too can be used in place of green chillies.
- Other ingredients such as onion seeds/kalonji can be used while giving tempering to get a good aroma to the chutney recipe.
Nutrition
Nutrition Facts
tamatar ki chutney recipe, tamatar ki chatni
Amount Per Serving
Calories 103
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 14mg1%
Potassium 596mg17%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 7g8%
Protein 2g4%
Vitamin A 2056IU41%
Vitamin C 34mg41%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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