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chicken jalfrezi

chicken jalfrezi recipe, jalfrezi recipe

yummy indian kitchen
stir fried boneless chicken in veggies and sauce.
4 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Course chicken
Cuisine Indian/International
Servings 2
Calories 334 kcal

Ingredients
  

To stir fry chicken:

  • 2 tablespoon oil (edible)
  • ½ teaspoon ginger garlic paste
  • 250 gms boneless chicken (cut into thin long strips)
  • salt to taste
  • ¼ tsp red chili powder
  • ¼ tsp turmeric powder
  • ¼ teaspoon cumin powder (jeera powder)
  • ¼ tsp black pepper powder

To saute the chicken:

  • 1 tbsp oil
  • ½ teaspoon ginger garlic paste
  • ½ onion, diced into cubes
  • ½ green capsicum, cut into cubes
  • 1 teaspoon soy sauce
  • 2 tablespoon tomato ketchup/ tomato sauce
  • salt to taste
  • 4 tomato cubes with seeds removed
  • 2 tablespoon chopped coriander leaves

Instructions
 

To stir fry the chicken:

  • Take a pan, add oil and heat it.
  • Add ginger garlic paste and saute for few seconds.
  • Add the boneless chicken strips.
  • Saute the chicken or roast until the color of chicken changes.
  • Add salt as per taste, red chili powder, turmeric powder, mix well.
  • Add cumin powder, black pepper powder, mix well.
  • Cook the chicken by stirring in between.
  • Cook until the chicken tenderizes.
  • Since the chicken is boneless it cooks fast.
  • Switch off the flame and keep it aside.

Cooking in sauces:

  • Take a pan, add oil and heat it.
  • Add the ginger garlic paste and saute for few seconds.
  • Add the diced onion and diced green capsicum.
  • Saute them for a minute.
  • Add the soy sauce and add the tomato ketchup/sauce.
  • Mix well on low heat.
  • Check for salt and sprinkle as per taste into the sauce mixture.
  • Transfer the cooked chicken strips and saute for few minutes.
  • Lastly, add seedless tomato cubes and give a mix.
  • Garnish with chopped coriander leaves and serve hot.
  • Serve with roti, phulka or naan or fried rice recipes or eat as a starter.

Notes

  • To make it a little spicy adding red chili sauce would balance the spice flavors....

Nutrition

Nutrition Facts
chicken jalfrezi recipe, jalfrezi recipe
Amount Per Serving
Calories 334 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Cholesterol 80mg27%
Sodium 319mg14%
Potassium 463mg13%
Carbohydrates 1g0%
Sugar 1g1%
Protein 27g54%
Vitamin A 138IU3%
Vitamin C 2mg2%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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