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meals under 200 calories lunch dinner and breakfast

200 calorie brown rice meal for lunch and dinner

Asiya
Quick low-calorie meal for a healthy diet.
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Prep Time 10 minutes
Cook Time 40 minutes
Course dinner, healthy, low-calorie, Lunch, seafood
Cuisine American, International
Servings 2
Calories 197 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 100 gms shrimp/prawns
  • ¼ teaspoon paprika
  • salt to taste
  • 2 tablespoon tomato paste
  • 1 cup brown rice
  • ¼ onion, sliced
  • ¼ broccoli, baked or steamed
  • 1 tablespoon sriracha sauce

Instructions
 

  • Cook brown rice separately by adding 1.5 cups of water and pinch of salt to 1 cup of brown rice.
  • In a separate pan, add a tablespoon of olive oil and heat it.
  • add onions and saute few seconds.
  • Add the prawns and saute them until they cook well.
  • Add salt, paprika, tomato paste, mix and saute well.
  • Add cooked brown rice to the prawns mixture.
  • Mix the meal with broccoli or have broccoli separately.
  • Add sriracha sauce and serve hot for lunch or dinner.

Notes

  • Replacing brown rice with quinoa too is a good meal replacement idea.

Nutrition

Nutrition Facts
200 calorie brown rice meal for lunch and dinner
Amount Per Serving
Calories 197 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 237mg10%
Potassium 219mg6%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 152IU3%
Vitamin C 7mg8%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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