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low calorie breakfast weight loss recipes such as egg and avocado toast as shown here

low calorie breakfast for weight loss

Asiya
Simple breakfast recipe that is low in calories.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 4 minutes
Course Breakfast, low-calorie, weight loss
Cuisine American, International
Servings 1
Calories 385 kcal

Ingredients
  

  • 1 Avocado
  • salt and black pepper
  • 1 egg
  • 1 whole-wheat bread/brown bread
  • 3-4 spinach leaves chopped

Instructions
 

  • Toast the bread slice in a toaster.
  • Heat a pan, spray some cooking oil, beat one egg directly into the pan, spread the chopped spinach leaves on the egg omelette.
  • cook the egg until it is half fried.
  • Peel and smash the flesh of avocado in a mixing bowl.
  • Add salt and pepper to the mashed avocado.
  • Spread it all over the bread toast.
  • Place some spinach leaves on the bread slices as optional step.
  • Place the fried egg over the bread spread with avocado.
  • Enjoy a healthy breakfast.

Nutrition

Nutrition Facts
low calorie breakfast for weight loss
Amount Per Serving
Calories 385 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 164mg55%
Sodium 77mg3%
Potassium 1036mg30%
Carbohydrates 17g6%
Fiber 13g54%
Sugar 1g1%
Protein 10g20%
Vitamin A 531IU11%
Vitamin C 20mg24%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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