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weight loss breakfast smoothie in a mason jar with avocado and greens shown as garnishing

Breakfast smoothie for weight loss, healthy

yummy indian kitchen
A healthy breakfast smoothie to aim for weight loss and include in fat loss diets.
5 from 1 vote
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Prep Time 6 minutes
Cook Time 2 minutes
8 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine International
Servings 1
Calories 444 kcal

Ingredients
  

  • 1 cup frozen mixed berries (can use fresh if available)
  • ½ avocado (peeled, deseeded and mashed or cut)
  • 2 teaspoon rolled oats
  • 1 tablespoon almond butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon honey ( maple syrup/stevia as sweetener too can be replaced)
  • 1 cup unsweetened almond milk

Instructions
 

  • Add all the ingredients to a blender.
  • Blend all the smoothie ingredients for a minute or two.
  • Make a fine puree or blend well.
  • Pour and serve chilled.
  • Adding ice is optional and can be added while blending or serving.
  • Serve as desired.

Video

Notes

  • If you like to cut down more calories, add 1 teaspoon of rolled oats instead of 2 teaspoons.
  • Also, if you like to cut down, even more, be careful with adding almond butter and cut down a bit which can quickly reduce some more calories and give a healthy breakfast smoothie.
  • Add stevia which has '0 cal' if you prefer to go completely sugar-free, including natural sugar such as honey.

Nutrition

Nutrition Facts
Breakfast smoothie for weight loss, healthy
Amount Per Serving
Calories 444 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 3g19%
Polyunsaturated Fat 6g
Monounsaturated Fat 17g
Sodium 336mg15%
Potassium 734mg21%
Carbohydrates 47g16%
Fiber 15g63%
Sugar 23g26%
Protein 9g18%
Vitamin A 220IU4%
Vitamin C 14mg17%
Calcium 391mg39%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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