Overnight oats with instant oatmeal (using packets)
Making of overnight oats recipe using instant oatmeal packets.
Ingredients
- 1 instant oatmeal packet (any desired flavor)
- ½ cup milk (can use water or non-dairy milk, but milk gives an excellent creamy taste)
- 1 tablespoon mixed fruits toppings (optional)
- 1 tablespoon mixed nuts (optional)
Instructions
- Add the instant oatmeal packet to the mason jar or bowl.
- Add chia seeds or skip them if you do not prefer them.
- Give a mix.
- Add half a cup of milk to the contents.
- Stir the contents well.
- Cover the lid of the jar or bowl tightly.
- Place it in the refrigerator and soak them for at least one hour before serving.
- For breakfast, prepare and make ahead and soak it overnight if you prefer to have it as breakfast.
- Add fruit and nut toppings before serving, or have it directly.
Notes
- The calories here are calculated based on milk preferences. If using whole milk, calories are as given above, and if using low-fat milk or other milk, the calories may reduce a lot.
- If not adding fruits and nuts, the calories are under 250; if adding additional toppings, the calories increase and can be under 350 based on how many toppings we add.
- Substitute milk or replace it with yogurt to have a creamy consistency.
Nutrition
Nutrition Facts
Overnight oats with instant oatmeal (using packets)
Amount Per Serving (1 bowl)
Calories 224
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg5%
Sodium 48mg2%
Potassium 327mg9%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 6g7%
Protein 11g22%
Vitamin A 198IU4%
Calcium 171mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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