Peach smoothie with yogurt
A smoothie using peach and yogurt made in a healthy way.
Ingredients
- 1 cup greek yogurt (or peach greek yogurt)
- 1 large peach, ripe (pitted)
- 1 tablespoon honey
- 1 tablespoon chia seeds
- ¼ cup almond milk (optional)
- 1 scoop vanilla-based protein powder (optional)
- ¼ cup frozen mangoes/ frozen bananas (optional)
Instructions
- Add a cup of greek yogurt to a blending jar.
- Add ripe pitted peach to the yogurt.
- Add honey and chia seeds.
- Add frozen mango or frozen banana to the above ingredients.
- Add almond milk if you like a thin consistency, but it is optional.
- Add protein powder, frozen mangoes, or frozen fruit as optional ingredients.
Notes
- The calories mentioned include vanilla protein powder and bananas. If these ingredients are skipped, the calories are close to 300.
Nutrition
Nutrition Facts
Peach smoothie with yogurt
Amount Per Serving
Calories 353
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 178mg8%
Potassium 663mg19%
Carbohydrates 54g18%
Fiber 8g33%
Sugar 41g46%
Protein 25g50%
Vitamin A 527IU11%
Vitamin C 10mg12%
Calcium 387mg39%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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