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–+ servings
meal replacement smoothie in a glass with a straw to lose weight with avocado and berries placed beside as garnish

Meal replacement smoothie for weight loss

yummy indian kitchen
Easy weight loss meal replacement smoothie using blueberries and avocado.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 408 kcal

Ingredients
  

  • 1 cup blueberries
  • ½ avocado (scooped)
  • 1 tablespoon almond butter
  • 1 handful of spinach leaves
  • 1 cup almond milk
  • ½ tablespoon chia seeds
  • a pinch of cinnamon
  • ½ lemon extract

Instructions
 

  • Add all the ingredients to a blending jar.
  • Add blueberries and avocado and followed by the rest of the ingredients listed.
  • Blend all the ingredients well and make a fine puree-like consistency.
  • Blend until no lumps appear.
  • Pour into a jar or glass and serve.

Notes

  • Add ice cubes for a chilled drink while blending, or skip if you do not prefer.

Nutrition

Nutrition Facts
Meal replacement smoothie for weight loss
Amount Per Serving (1 glass)
Calories 408 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Sodium 336mg15%
Potassium 751mg21%
Carbohydrates 37g12%
Fiber 15g63%
Sugar 16g18%
Protein 9g18%
Vitamin A 324IU6%
Vitamin C 25mg30%
Calcium 415mg42%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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