Dragon fruit tea (Iced)
An easy homemade iced dragon fruit tea with fruit pulp and brewed tea.
Ingredients
- ½ cup crushed ice
- 4 oz brewed green tea (or black tea)
- 2 scoops red or purple pulp of dragon fruit (or any color flesh from the fruit you have)
- 2 scoops mango pulp or puree
- ½ lemon extract ( or lemon slices)
- 1 teaspoon monk fruit extract (totally optional for sweetness)
Instructions
Tea Brewing
- Take a saucepan and add black or green tea leaves to a cup of water.
- Allow the leaves to steep well and simmer for a few minutes.
- Strain the tea.
- Another method to brew the tea is to add the tea bag to a cup or glass of water and let it steep, remove the tea bag and use the brewed tea to add to the dragon fruit tea.
Preparing the tea
- Take a glass and add the crushed ice into the glass.
- Add the dragon fruit pulp and mango pulp to the ice.
- Add round lemon slices or lemon extract.
- Pour brewed tea over the ice and pulp.
- Add sugar or monk fruit extract to give a sweet flavor as optional ingredients.
- Stir the ingredients well and serve chilled with straw and mint leaves.
Nutrition
Nutrition Facts
Dragon fruit tea (Iced)
Amount Per Serving
Calories 4
% Daily Value*
Fat 0.04g0%
Sodium 11mg0%
Potassium 42mg1%
Carbohydrates 9g3%
Fiber 0.03g0%
Sugar 1g1%
Protein 0.01g0%
Vitamin A 48IU1%
Vitamin C 0.3mg0%
Calcium 4mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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