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–+ servings
berries smoothie using almond milk in a mini jar with different berries shown around

berries smoothie with almond milk

yummy indian kitchen
A quick berry blend with almond milk.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie
Cuisine American, International
Servings 1
Calories 272 kcal

Ingredients
  

  • ½ cup blueberries
  • ½ cup strawberries
  • ½ cup blackberries
  • ½ cup raspberries
  • 1 ½ cup almond milk (unsweetened)
  • ½ banana (ripe)
  • 1 date
  • 1 teaspoon chia seeds

Instructions
 

  • Add all the berries mentioned in the ingredients.
  • Add almond milk, and use the unsweetened form to reduce calories.
  • Peel and add the banana.
  • Add a Medjool date as an optional ingredient for sweetness which is also a good source of fiber.
  • Add chia seeds to the ingredients.
  • Blend everything until a smooth texture is observed.
  • Pour the smoothie into a glass.
  • Serve chilled.

Notes

  • Add chia seeds during blending or add them as a topping after blending the smoothie.

Nutrition

Nutrition Facts
berries smoothie with almond milk
Amount Per Serving
Calories 272 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 492mg21%
Potassium 648mg19%
Carbohydrates 52g17%
Fiber 16g67%
Sugar 29g32%
Protein 6g12%
Vitamin A 263IU5%
Vitamin C 86mg104%
Calcium 533mg53%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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