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low carb smoothie with high protein ingredients in a mason jar with nuts garnished around

High Protein Low Carb Smoothie

Asiya
A healthy high-protein smoothie with low sugar(carbohydrates).
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Prep Time 5 minutes
Cook Time 2 minutes
Course Beverages, Drinks, healthy, Smoothie
Cuisine American, International
Servings 1
Calories 366 kcal

Ingredients
  

  • 8 strawberries
  • 10-12 almonds
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder

Instructions
 

  • Add strawberries and almonds to a blending jar.
  • Add protein powder, a liquid base, unsweetened almond milk, and Greek yogurt to the jar.
  • Blend all the ingredients well for a minute or two.
  • Blend until a fine puree is observed.

Nutrition

Nutrition Facts
High Protein Low Carb Smoothie
Amount Per Serving (1 g)
Calories 366 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 60mg20%
Sodium 443mg19%
Potassium 592mg17%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 14g16%
Protein 50g100%
Vitamin A 100IU2%
Vitamin C 56mg68%
Calcium 662mg66%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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