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high protein vegetarian salad with chickpeas, veggies and pomegranate seeds in a bowl

High Protein Vegetarian Salad

Asiya
A quick and filling high protein salad made with vegetables and chickpeas.
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Prep Time 15 minutes
Cook Time 40 minutes
Course healthy, high protein, Salad, weight loss
Cuisine American, Indian/International
Servings 2
Calories 246 kcal

Ingredients
  

  • 2 tablespoon onions chopped
  • 5-6 cherry tomatoes halved
  • ¼ cup cucumber cut into small pieces
  • 2 tablespoon grated carrots
  • ½ cup chickpeas boiled or canned
  • 3 tablespoon pomegranate seeds
  • 2 tablespoon chopped cilantro
  • Salt to taste
  • ¼ teaspoon pepper
  • ½ tablespoon lemon extract
  • 1 teaspoon olive oil

Instructions
 

  • First, take a mixing bowl and add some chopped onions to it.
  • Add 5-6 cherry tomatoes cut into halves.
  • Add a quarter cup of baby cucumber cut into small slices.
  • Add grated carrots to the above ingredients.
  • Add half a cup of chickpeas to the salad.
  • Add pomegranate seeds and chopped cilantro to the salad.
  • Also, add some salt and pepper accordingly to enhance the taste.
  • Add some lemon extract and olive oil, and slightly mix the salad.
  • Have it as a side dish to any main dish, or have only salad as it is filling and stay healthy.

Nutrition

Nutrition Facts
High Protein Vegetarian Salad
Amount Per Serving
Calories 246 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 42mg2%
Potassium 685mg20%
Carbohydrates 40g13%
Fiber 10g42%
Sugar 15g17%
Protein 10g20%
Vitamin A 4597IU92%
Vitamin C 29mg35%
Calcium 76mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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