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chia seed tea served in three cups made using black tea

Chia seed tea

Asiya
A quick tea making using chia seeds and black tea.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Beverages, Drinks, tea
Cuisine Indian/International
Servings 2
Calories 31 kcal

Ingredients
  

  • 2 cups water
  • 1.5 teaspoon black tea (loose black tea powder)
  • 2 teaspoon chia seeds
  • 1 teaspoon honey
  • ½ lemon extract
  • 3-4 chopped mint leaves optional

Instructions
 

  • Take a saucepan and add two cups of water.
  • Add tea leaves and bring it to a boil.
  • Sieve the tea drink into two cups or a glass using a filter.
  • Allow it to cool down.
  • Add one teaspoon of chia seeds in each cup or add two teaspoons of chia seeds in the entire tea.
  • Add lemon extract and honey to the tea according to the sweetness and sour flavor requirement.
  • Add chopped mint leaves to the tea as an optional ingredient.
  • Stir everything well.
  • Serve chilled or consume immediately.

Notes

  • Another way of making chia seed tea is to take hot water in a cup, and steep a black tea bag (remove the bag after steeping).
  • Add chia seeds, lemon extract, honey, and mint leaves to the tea(optional).
  • Let the tea sit for 10 to 15 minutes before consuming it, or chill it before drinking it.
  • Replacing black tea or black tea bags with green tea bags is also an ideal solution to make the tea.

Nutrition

Nutrition Facts
Chia seed tea
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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