Anti Inflammatory Juice Recipe
A healthy and easy to make anti inflammatory juice to reduce swelling and inflammations.
Ingredients
- 2 Carrots Freshly peeled and chopped
- 1 Orange peeled
- 1 celery stalk chopped
- ¼ teaspoon Turmeric powder (or ½ inch turmeric root)
- ½ inch Ginger
- 3 drops Lemon extract
- ½ tsp Honey
- ½ cup water
Instructions
- In a blender, add chopped carrots and peeled oranges.
- Add chopped celery and turmeric root(or powder) to it.
- Also, add ginger, honey, and lemon extract to the above ingredients.
- Add water and blend it until a fine texture is noticed.
- It takes about a minute to get a smooth texture.
- Strain the juice and serve in a glass or a juice container.
- Consume fresh any time of the day and benefit from inflammations.
Nutrition
Nutrition Facts
Anti Inflammatory Juice Recipe
Amount Per Serving (1 person)
Calories 118
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 94mg4%
Potassium 665mg19%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 19g21%
Protein 2g4%
Vitamin A 20694IU414%
Vitamin C 77mg93%
Calcium 99mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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