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weight loss banana smoothie in a glass with mango and banana on the background

Banana smoothie for weight loss

Asiya
A quick and healthy smoothie drink using banana.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
6 minutes
Course Beverages, Drinks, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 238 kcal

Ingredients
  

  • 1 medium ripe banana (frozen or fresh)
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon peanut butter/almond butter
  • pinch of cinnamon
  • ice cubes
  • chia seeds as topping

Instructions
 

  • Take a blending jar and add the banana by peeling it.
  • Add unsweetened almond milk to it.
  • Also, add a tablespoon of almond butter to the above ingredients.
  • Add a pinch of cinnamon.
  • To make a chilled smoothie add some ice as an optional ingredient.
  • Blend the smoothie well for a minute.
  • Pour and serve fresh.
  • Top it with some blueberries, chopped strawberries, crushed oats, or consume directly.
  • Drink it during breakfasts, snacks, or any time by replacing unhealthy foods high in calories.
  • Add or garnish with chia seeds as a topping that is also a good fiber and a filling ingredient,

Video

Nutrition

Nutrition Facts
Banana smoothie for weight loss
Amount Per Serving (1 glass)
Calories 238 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Sodium 327mg14%
Potassium 542mg15%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 15g17%
Protein 6g12%
Vitamin A 76IU2%
Vitamin C 10mg12%
Calcium 361mg36%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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