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–+ servings
frozen spinach smoothie in a glass with banana kiwi apple and spinach around the glass

Frozen spinach smoothie

Asiya
A healthy frozen smoothie using frozen spinach and a few fruits.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Beverages, Drinks, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 274 kcal

Ingredients
  

  • 1 cup frozen spinach (frozen leaves or frozen spinach pureed cubes)
  • ½ frozen banana (slices)
  • 1 cup frozen pineapple cubes (fresh or frozen)
  • 1 tablespoon chia seeds
  • 1 cup almond milk, unsweetened (or greek yogurt too can be replaced)

Instructions
 

  • Add the frozen spinach to the blender.
  • Add frozen banana slices to the blender.
  • Add frozen pineapple cubes to the blender.
  • Add a tablespoon of chia seeds.
  • Add a cup of unsweetened almond milk to the blender.
  • Puree the ingredients using high speed until the smoothie turns smooth and finely pureed.
  • Pour and serve.
  • Enjoy in place of meals or for breakfast.

Notes

  • You can use other fruits such as kiwi or apples that are fresh and also use different fruits of your choice.
  • Also, you can replace greek yogurt instead of almond milk if you like the smoothie flavor with yogurt.

Nutrition

Nutrition Facts
Frozen spinach smoothie
Amount Per Serving
Calories 274 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 445mg19%
Potassium 980mg28%
Carbohydrates 48g16%
Fiber 13g54%
Sugar 25g28%
Protein 10g20%
Vitamin A 18433IU369%
Vitamin C 93mg113%
Calcium 601mg60%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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