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frozen strawberry smoothie in a glass with banana and strawberry placed around the glass

Frozen strawberry smoothie

Asiya
A strawberry smoothie made in a healthy way using frozen strawberries.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 299 kcal

Ingredients
  

  • 1 cup frozen strawberries (fresh or frozen fruit)
  • ½ large frozen banana slices (fresh or frozen fruit)
  • 1 tablespoon chia seeds
  • 3 tablespoon rolled oats
  • ¼ cup greek yogurt
  • 1 cup almond milk (unsweetened almond milk or only greek yogurt can be used)

Instructions
 

  • Add all the ingredients to the blending jar one by one.
  • Puree the ingredients in a high-speed setting to avoid lumps.
  • Blend well until there are no lumps and the smoothie is finely pureed.
  • Pour and serve.
  • Garnish with some berries or sliced fruits if you like.
  • Have in place of meals regularly or replace other beverages.

Notes

  • Replace bananas with other fruits if you like to make different variations.
  • Add different fruits in place of bananas, such as mangoes, blueberries, peaches, etc.

Nutrition

Nutrition Facts
Frozen strawberry smoothie
Amount Per Serving
Calories 299 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 3mg1%
Sodium 348mg15%
Potassium 648mg19%
Carbohydrates 47g16%
Fiber 11g46%
Sugar 17g19%
Protein 12g24%
Vitamin A 69IU1%
Vitamin C 91mg110%
Calcium 467mg47%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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