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–+ servings
frozen fruit smoothie in a mason jar made using berries and served with a straw

How to make a smoothie with frozen fruit

Asiya
A smoothie using frozen fruits such as berries and pineapple with yogurt and milk.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 309 kcal

Ingredients
  

  • 1 cup frozen mixed berries (fresh or frozen)
  • 1 cup frozen pineapple (or use a banana)
  • ½ cup almond milk (any non-dairy milk or low-fat milk/greek yogurt)
  • ½ cup greek yogurt
  • 1 tablespoon chia seeds (or flax seed powder)
  • ½ teaspoon honey

Instructions
 

  • Add all the ingredients to a blender or a smoothie jar.
  • Blend until the smoothie gets the desired consistency.
  • If the smoothie appears lumpy, blend until it does not appear lumpy.
  • Pour the smoothie and serve immediately.
  • Add chia seeds or chopped fruits as additional toppings and serve.

Notes

  • Use any fruit combined with mixed berries, such as a pineapple, a banana, a mango, or a fruit of one’s choice.

Nutrition

Nutrition Facts
How to make a smoothie with frozen fruit
Amount Per Serving
Calories 309 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 204mg9%
Potassium 455mg13%
Carbohydrates 53g18%
Fiber 11g46%
Sugar 36g40%
Protein 14g28%
Vitamin A 177IU4%
Vitamin C 83mg101%
Calcium 371mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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