Nutrition Facts
Kale smoothie recipe for weight loss
Amount Per Serving (1 glass)
Calories 452
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 8g
Monounsaturated Fat 12g
Sodium 680mg30%
Potassium 3101mg89%
Carbohydrates 52g17%
Fiber 26g108%
Sugar 16g18%
Protein 19g38%
Vitamin A 45060IU901%
Vitamin C 232mg281%
Calcium 1063mg106%
Iron 13mg72%
* Percent Daily Values are based on a 2000 calorie diet.