lamb shank instant pot stew (pressure cooker)
Lamb shanks cooked quickly in an instant pot with simple ingredients.
Ingredients
- 2 lamb shanks (cleaned and washed well)
- 2 tablespoon olive oil
- 2 cinnamon sticks
- 1 bay leaf
- 4 garlic cloves, chopped
- 1 carrot, chopped into pieces
- ¼ medium size onion, chopped
- 5-6 black peppercorns
- ½ tsp ginger garlic paste
- salt to taste
- ¼ teaspoon black peppercorn powder
- 4 cups water
Instructions
- Turn on the saute mode of the instant pot and saute on high to medium mode.
- add olive oil in an instant pot pressure cooker.
- add the lamb shanks to the pressure cooker.
- roast them well for few minutes or until the color changes and appears nicely roasted.
- Take them out with the help of tongs.
- Into the same oil, add chopped garlic, saute well.
- Also, add cinnamon sticks, bay leaf.
- Saute few seconds.
- add chopped carrots, add chopped onion.
- Saute well for few seconds.
- add black peppercorns and ginger garlic paste.
- saute well.
- add black peppercorn powder and salt as per taste.
- saute few seconds.
- add enough water to dip the shanks.
- Place the roasted lamb shanks in the water.
- close the lid and turn the steam valve to sealing position.
- Cancel the saute mode.
- Press the pressure cook mode and set the timer to 1 hour.
- Cook for 1 hour until timer goes off.
- Natural release the pressure.
- Open the lid and serve hot.
Nutrition
Nutrition Facts
lamb shank instant pot stew (pressure cooker)
Amount Per Serving
Calories 237
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 85mg28%
Sodium 114mg5%
Potassium 304mg9%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 10IU0%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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