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low calorie protein shake healthy drink in a jar to serve

Low Calorie Protein Shake Recipe

Asiya
A low calorie shake full of protein perfect to add in a healthy diet.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Beverages, Drinks, healthy, low-calorie, smoothies, weight loss
Cuisine American, International
Servings 1
Calories 301 kcal

Ingredients
  

  • 7 whole frozen strawberries (fresh fruit can also be used)
  • 1 cup almond milk (unsweetened)
  • 2 scoops protein powder (plant based or any flavor)
  • handful of ice cubes

Instructions
 

  • In a blender, add strawberries and almond milk.
  • Add two scoops of protein powder.
  • To it, add a handful of crushed ice or ice cubes.
  • Blend everything well until you get a desired consistency or required thickness.
  • Pour into a glass and serve chilled.

Notes

  • Other berries in place of strawberries too can be used or in addition to the berries by adding a mix of berries.
  • You can also opt for other non-dairy milk in place of almond milk.

Nutrition

Nutrition Facts
Low Calorie Protein Shake Recipe
Amount Per Serving (1 g)
Calories 301 Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 100mg33%
Carbohydrates 13g4%
Sugar 8g9%
Protein 51g102%
* Percent Daily Values are based on a 2000 calorie diet.
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