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low carb high protein recipe for weight loss
Asiya
Weight loss low carb high protein recipe to make ahead for meal prep.
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Course
Breakfast, dinner, Lunch
Cuisine
American, International
Servings
1
Calories
150
kcal
Ingredients
1x
2x
3x
Tuna Omelette
2
eggs
1
cup
spinach
( chopped
¼
cup
cheddar cheese
(or shredded cheese)
¼
cup
minced or ground tuna
Baked chicken salad
1
chicken breast piece, medium size
¼
teaspoon
black pepper powder
salt to taste
1
tablespoon
olive oil
1
teaspoon
lemon extract
¼
cup
corn
handful of lettuce leaves
¼
cup
sliced red onions
¼
cup
cherry tomatoes, chopped
4-5
broccoli florets
¼
cup
boiled chickpeas
salt as required
¼
teaspoon
black pepper powder
1
teaspoon
lemon juice
¼
cup
cilantro leaves
Cauliflower fried rice
1
tablespoon
olive oil
1
tablespoon
minced garlic
150
gms
chicken breast. cut into small pieces
¼
cup
frozen peas or boiledpeas
¼
cup
chopped carrots
1
cup
cauliflower, riced
2
eggs
1
teaspoon
soy sauce
1
tablespoon
sriracha sauce or chili garlic sauce
salt to taste
Instructions
Tuna Omelette recipe
In a bowl, add eggs and beat them well.
Add chopped spinach, cheese to the beaten eggs, mix well.
Add ground tuna and mix everything well.
Add salt if required or needed.
Take a pan, add olive oil or spray some olive oil all over the pan.
Pour the mixture and spread slightly.
Cook well on both sides and serve.
Baked chicken salad
Season the chicken breast with salt, pepper powder, lemon extract and olive oil.
Can add other spices too such as oregano, basil, paprika etc...
Marinate for 10-15minutes.
Preheat the oven to 180°F and bake the chicken 20-25 miutes.
Cut the baked chicken into small slices.
To prepare salad use veggies such as onions, tomatoes, steamed broccoli, lettuce leaves, corn, chickpeas, cilantro leaves, salt, pepper powder, lemon extract.
Can add other healthy veggies if required.
Mix everything well.
Add the baked chicken to the healthy veg salad.
baked chicken salad is ready to serve.
Cauliflower fried rice
Take a pan, add oil and heat it.
Add minced garlic, add chicken and cook the chicken pieces until nicely done.
Add peas, chopped carrots, saute few minues.
Add riced cauliflower and stir few minutes.
Add beaten eggs,cook for a few minutes and scramble the eggs.
Add salt to taste, black pepper powder, soy sauce, sriracha sauce, mix well.
Saute for a minute and serve hot.
Notes
The nutrition values above are given for chicken but all the recipes have good protein content and fewer calories...
Nutrition
Nutrition Facts
low carb high protein recipe for weight loss
Amount Per Serving
Calories
150
% Daily Value*
Sodium
310mg
13%
Carbohydrates
13g
4%
Sugar 7g
8%
Protein
17g
34%
* Percent Daily Values are based on a 2000 calorie diet.
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